Condiment
Pineapple Coconut Salsa의 칼로리는 얼마일까요?
A tropical blend of fresh pineapple, coconut, and spices, perfect for topping grilled meats or tacos. Refreshing and low in calories, this salsa is a flavorful addition to any dish.
100 g당
60 kcal
1/2 cup
72 kcal
(120 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 1 g / 100g | 15 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 73% · Fat 22%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/2 cup (120 g, 72 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/2 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pineapple Coconut Salsa is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Pickled Radishes | 40 | 1 g |
| Pineapple Coconut Salsa | 60 | 1 g |
| Classic Marinara Sauce | 70 | 2 g |
| Sweet and Spicy Pickles | 90 | 1 g |
| Roasted Red Pepper Dip | 100 | 2 g |
| Lemon Basil Infused Olive Oil | 900 | 0 g |
Nutrition data updated June 15, 2026.
건강 점수
7/10
자주 묻는 질문
- Is this salsa spicy?
- No, it has a sweet and refreshing flavor without spiciness.
- What else can I use it for?
- It's great on grilled chicken, fish, or as a dip with chips.
- How to store leftovers?
- Store in an airtight container in the fridge for up to 5 days.
관련 음식
- Lemon Basil Infused Olive Oil900 kcal / 100g
- Spicy Pickled Radishes40 kcal / 100g
- Roasted Red Pepper Dip100 kcal / 100g
- Sweet and Spicy Pickles90 kcal / 100g
- Classic Marinara Sauce70 kcal / 100g
- Spiced Apple Chutney120 kcal / 100g
Pineapple Coconut Salsa와(과) Lemon Basil Infused Olive Oil 비교
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