Yes, it's completely plant-based.

Can I add more vegetables to this salad?

Definitely! It's great with any added veggies.

How can I make it a main dish?

Add quinoa or brown rice for a filling meal.

Legumes

This chickpea salad is loaded with protein, fiber, and nutrients. A perfect combination for a healthy lunch or dinner that satisfies.

Per 100 g

150 kcal

1 cup

300 kcal

(200 g)

Protein	Carbs	Fat
8 g / 100g	22 g / 100g	5 g / 100g

Where the calories come from

Protein 19% · Carbs 54% · Fat 27%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Nutrient-Packed Chickpea Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spiced Lentil Stew	90	6.5 g
Lentil Vegetable Stew	120	9 g
Nutrient-Packed Chickpea Salad	150	8 g
Stuffed Grape Leaves	160	3.5 g
Oven-Baked Falafel	196	9 g
African Peanut Stew	215	9 g

Nutrition data updated June 14, 2026.

Serving	Grams	Calories
1 cup	200 g	300 kcal
1/2 cup	100 g	150 kcal

9/10

Is this salad vegan?: Yes, it's completely plant-based.
Can I add more vegetables to this salad?: Definitely! It's great with any added veggies.
How can I make it a main dish?: Add quinoa or brown rice for a filling meal.

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