Condiment
How many calories in Nectarine Salsa?
Nectarine salsa is a refreshing condiment made with sweet nectarines, lime juice, and cilantro. It's perfect for topping grilled meats, fish, or as a dipping sauce. Enjoy the burst of flavor while keeping your meals light and zesty.
Per 100 g
50 kcal
1/4 cup
30 kcal
(60 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1.2 g / 100g | 12 g / 100g | 0.3 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 86% · Fat 5%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/4 cup (60 g, 30 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/4 cup takes about 7 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Nectarine Salsa is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Pickled Radishes | 40 | 1 g |
| Nectarine Salsa | 50 | 1.2 g |
| Classic Marinara Sauce | 70 | 2 g |
| Sweet and Spicy Pickles | 90 | 1 g |
| Roasted Red Pepper Dip | 100 | 2 g |
| Lemon Basil Infused Olive Oil | 900 | 0 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1/4 cup | 60 g | 30 kcal |
| 1/2 cup | 120 g | 30 kcal |
| 1 cup | 240 g | 120 kcal |
Health score
7/10
Frequently asked questions
- What can I serve nectarine salsa with?
- Nectarine salsa pairs beautifully with grilled chicken, fish, or tacos.
- Is this salsa low in calories?
- Yes, nectarines are low in calories, making this salsa a great option.
- Can I store leftover salsa?
- Yes, you can store it in an airtight container in the fridge for up to 3 days.
Related foods
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app