How do I cook Mediterranean Chickpea Patties?

Pan-fry, bake, or grill until golden brown and heated through.

Are these patties vegan?

Yes, they are made entirely from plant-based ingredients.

Yes, these patties freeze well for up to three months.

Protein

Delicious and nutritious Mediterranean-style patties made from chickpeas, perfect for a protein-boosting meal.

Per 100 g

180 kcal

1 patty

135 kcal

(75 g)

Protein	Carbs	Fat
8 g / 100g	25 g / 100g	6 g / 100g

Where the calories come from

Protein 17% · Carbs 54% · Fat 29%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 patty (75 g, 135 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 patty takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Mediterranean Chickpea Patties is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ginger Misoyaki Tofu	135	13 g
Chicken Tikka Skewers	165	28 g
Caribbean Curry Tofu	180	15 g
Mediterranean Chickpea Patties	180	8 g
Chili Pomegranate Chicken	200	26 g
Garlic Herb Butter Chicken	220	25 g

Nutrition data updated June 13, 2026.

7/10

High in protein and fiber, these patties can support weight loss by keeping you full longer.

How do I cook Mediterranean Chickpea Patties?: Pan-fry, bake, or grill until golden brown and heated through.
Are these patties vegan?: Yes, they are made entirely from plant-based ingredients.
Can I freeze leftovers?: Yes, these patties freeze well for up to three months.

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