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Dessert

How many calories in Maple Pecan Pie?

Maple Pecan Pie is a rich and sweet dessert made with maple syrup, pecans, and a flaky crust, often enjoyed during holidays or special occasions.

Per 100 g

450 kcal

1 slice

450 kcal

(100 g)

ProteinCarbsFat
4 g / 100g60 g / 100g22 g / 100g

In numbers

Where the calories come from

Protein 4% · Carbs 52% · Fat 44%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 slice (100 g, 450 kcal) is 23% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 slice takes about 110 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Maple Pecan Pie is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Tropical Fruit Smoothie Bowl802 g
Mango Lime Sorbet1200.5 g
Mango Sticky Rice Balls2003 g
Caramel Apple Nachos2101 g
Raspberry-Lemon Muffins3254.5 g
Maple Pecan Pie4504 g

Nutrition data updated June 12, 2026.

Serving sizes

ServingGramsCalories
1 slice100 g450 kcal
1/8 pie350 g1575 kcal

Health score

3/10

Weight loss suitability

Consider smaller portions and savoring it slowly to enjoy the flavor without overindulging.

Frequently asked questions

What is Maple Pecan Pie made of?
It's made with a filling of maple syrup, pecans, eggs, and often a hint of vanilla, all baked in a pie crust.
How should Maple Pecan Pie be stored?
Store it in the refrigerator for up to 3 days, or freeze for longer preservation.
Can I make it vegan?
Yes, you can substitute eggs with flaxseed meal or silken tofu and use vegan pie crust.

Related foods

Compare Maple Pecan Pie vs Mango Lime Sorbet

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