Grains
How many calories in Italian Herb Polenta?
Italian Herb Polenta is a wholesome dish made from cornmeal and flavored with aromatic herbs. It's a versatile side that pairs well with a variety of cuisines, offering a comforting texture and subtle flavor.
Per 100 g
70 kcal
1 cup cooked
168 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1.5 g / 100g | 15 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 80% · Fat 12%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup cooked (240 g, 168 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup cooked takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Italian Herb Polenta is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Italian Herb Polenta | 70 | 1.5 g |
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup cooked | 240 g | 168 kcal |
| 100g | 100 g | 70 kcal |
| 1/2 cup cooked | 120 g | 84 kcal |
Health score
7/10
Frequently asked questions
- What is polenta made of?
- Polenta is primarily made from ground cornmeal and boiled in water or broth.
- Is polenta gluten-free?
- Yes, polenta is naturally gluten-free as it is made from corn.
- How can I serve polenta?
- Polenta can be served creamy, as a solid block, fried, or baked, and topped with various sauces or herbs.
Related foods
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Compare Italian Herb Polenta vs Wild Rice Pilaf with Cranberries
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