Snack
How many calories in Honey BBQ Cauliflower Bites?
Crispy cauliflower bites tossed in a sweet and tangy honey BBQ sauce, perfect for a guilt-free snack.
Per 100 g
180 kcal
1 serving (5 pieces)
180 kcal
(100 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5 g / 100g | 20 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 46% · Fat 42%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (5 pieces) (100 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving (5 pieces) takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Honey BBQ Cauliflower Bites is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey BBQ Cauliflower Bites | 180 | 5 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 serving (5 pieces) | 100 g | 180 kcal |
| 100g | 100 g | 180 kcal |
Health score
7/10
Weight loss suitability
A lighter alternative to traditional snacks; high in fiber and low in calories.
Frequently asked questions
- Are these bites vegan?
- No, they contain honey which is not vegan.
- How many calories are in a serving?
- One serving (5 pieces) has around 180 calories.
- Can I bake these instead of frying?
- Yes, baking is a healthier cooking method for this dish.
Related foods
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