Vegetables
How many calories in Honey Balsamic Beets?
Honey balsamic beets provide a sweet and tangy flavor to any dish while also being low in calories. This vibrant vegetable can complement a weight loss diet, providing essential nutrients without adding excessive calories.
Per 100 g
85 kcal
One Medium Beet
85 kcal
(100 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1.5 g / 100g | 19 g / 100g | 0.5 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 88% · Fat 5%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- One Medium Beet (100 g, 85 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning one medium beet takes about 21 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Honey Balsamic Beets is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Honey Balsamic Beets | 85 | 1.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| One Medium Beet | 100 g | 85 kcal |
| Two Medium Beets | 200 g | 170 kcal |
Health score
7/10
Frequently asked questions
- Are honey balsamic beets healthy?
- Yes, they are low in calories and high in vitamins and antioxidants.
- How are honey balsamic beets prepared?
- They are typically roasted with a mixture of honey and balsamic vinegar.
- Can I eat beets raw?
- Yes, but cooking enhances their flavor and sweetness.
Related foods
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