Is Hazelnut Oil good for cooking?

It's great for drizzling and salad dressings, but not recommended for high-heat cooking.

What are the health benefits of Hazelnut Oil?

Rich in unsaturated fats, it may support heart health.

Yes, it adds a lovely flavor, but use it in moderation.

Fat

Hazelnut oil is a flavorful oil rich in healthy fats, ideal for dressings and drizzling over dishes.

Per 100 g

884 kcal

1 tablespoon

124 kcal

(14 g)

Protein	Carbs	Fat
0 g / 100g	0 g / 100g	100 g / 100g

Where the calories come from

Protein 0% · Carbs 0% · Fat 100%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 tablespoon (14 g, 124 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 tablespoon takes about 30 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Hazelnut Oil is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Nutrition data updated June 12, 2026.

6/10

Use sparingly as it's high in calories but can add rich taste to meals.

Is Hazelnut Oil good for cooking?: It's great for drizzling and salad dressings, but not recommended for high-heat cooking.
What are the health benefits of Hazelnut Oil?: Rich in unsaturated fats, it may support heart health.
Can Hazelnut Oil be used in baking?: Yes, it adds a lovely flavor, but use it in moderation.

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