Condiment
How many calories in Haitian Pikliz?
Haitian Pikliz is a spicy pickled vegetable condiment that adds a kick to any meal. It's low in calories and packed with flavor, perfect for enhancing dishes.
Per 100 g
50 kcal
2 tablespoons
15 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 10 g / 100g | 0 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 91% · Fat 0%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tablespoons (30 g, 15 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tablespoons takes about 4 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Haitian Pikliz is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Pickled Radishes | 40 | 1 g |
| Haitian Pikliz | 50 | 1 g |
| Classic Marinara Sauce | 70 | 2 g |
| Sweet and Spicy Pickles | 90 | 1 g |
| Roasted Red Pepper Dip | 100 | 2 g |
| Lemon Basil Infused Olive Oil | 900 | 0 g |
Nutrition data updated June 14, 2026.
Health score
7/10
Frequently asked questions
- What can I pair Pikliz with?
- It's great with grilled meats, rice, or beans.
- Is Pikliz spicy?
- Yes, it has a nice spicy kick from the peppers.
- How do I store it?
- Keep it in the refrigerator for best freshness.
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