Vegetables
How many calories in Green Mango Salad?
A refreshing salad made with crisp green mango, vegetables, and a tangy dressing.
Per 100 g
85 kcal
1 cup
128 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 20 g / 100g | 0.5 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 90% · Fat 5%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 128 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 31 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Green Mango Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Green Mango Salad | 85 | 1 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 12, 2026.
Health score
9/10
Weight loss suitability
Low in calories, high in nutrients; excellent choice for weight loss.
Frequently asked questions
- Is green mango salad spicy?
- It can be made spicy depending on the dressing; adjust to your taste.
- What are the health benefits of green mango?
- Green mangoes are high in vitamin C and antioxidants, promoting overall health.
- How can I make green mango salad tastier?
- Add nuts, seeds, or a protein source like grilled chicken for more flavor.
Related foods
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