Soup
How many calories in Ginger Carrot Soup?
A warm and soothing blend of ginger and carrots, ideal for digestion.
Per 100 g
45 kcal
1 cup
108 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1.2 g / 100g | 9.6 g / 100g | 0.5 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 81% · Fat 9%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 108 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Ginger Carrot Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Carrot Soup | 45 | 1.2 g |
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 240 g | 108 kcal |
| 1/2 cup | 120 g | 54 kcal |
Health score
8/10
Weight loss suitability
Low in calories and high in flavor, perfect for a healthy diet.
Frequently asked questions
- Is this soup vegan?
- Yes, Ginger Carrot Soup is entirely plant-based.
- Can I freeze this soup?
- Yes, you can freeze Ginger Carrot Soup for up to 3 months.
- What are the main ingredients?
- The main ingredients are ginger, carrots, onion, and vegetable broth.
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