What vegetables are in Gardener's Soup?

It typically includes carrots, celery, tomatoes, and greens.

Can I make it vegetarian?

Yes, use vegetable broth instead of chicken broth for a vegetarian option.

It usually takes about 30-40 minutes to prepare and cook.

Soup

A refreshing and hearty mix of seasonal vegetables simmered in a light broth, perfect for a nourishing meal.

Per 100 g

56 kcal

1 cup

134 kcal

(240 g)

Protein	Carbs	Fat
2.5 g / 100g	10 g / 100g	1 g / 100g

Where the calories come from

Protein 17% · Carbs 68% · Fat 15%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 134 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Gardener's Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

9/10

Low in calories but high in nutrients, this soup is perfect for weight management.

What vegetables are in Gardener's Soup?: It typically includes carrots, celery, tomatoes, and greens.
Can I make it vegetarian?: Yes, use vegetable broth instead of chicken broth for a vegetarian option.
How long does it take to cook?: It usually takes about 30-40 minutes to prepare and cook.

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