Fruit
How many calories in Fruit Burst Salad?
A refreshing mix of seasonal fruits tossed together to create a vibrant salad that is delicious and nutritious.
Per 100 g
60 kcal
1 cup
90 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1.2 g / 100g | 14 g / 100g | 0.4 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 87% · Fat 6%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 90 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 22 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Fruit Burst Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Lime Watermelon | 30 | 0.6 g |
| Honeydew Melon Bowl | 36 | 0.5 g |
| Honey Cinnamon Apples | 52 | 0.3 g |
| Papaya Fruit Salad | 59 | 0.5 g |
| Fruit Burst Salad | 60 | 1.2 g |
| Cherimoya Fruit | 75 | 1.7 g |
Nutrition data updated June 13, 2026.
Health score
8/10
Weight loss suitability
A low-calorie option packed with vitamins and fiber, great for weight management.
Frequently asked questions
- What fruits are in the salad?
- The salad typically includes a mix of bananas, strawberries, melons, and berries.
- Is it suitable for vegans?
- Yes, the Fruit Burst Salad is entirely vegan-friendly.
- How many calories are in a serving?
- There are approximately 90 calories in a 1-cup serving.
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