Falooda is a sweet Indian dessert made with vermicelli noodles, basil seeds, and rose syrup.

Is Falooda gluten-free?

It can be gluten-free if made with rice noodles; check ingredients for no gluten.

How many calories does a serving of Falooda have?

A typical serving of Falooda has about 255 calories.

Dessert

A refreshing Indian dessert made with vermicelli noodles, seeds, and sweet syrup often served chilled.

Per 100 g

170 kcal

1 serving

255 kcal

(150 g)

Protein	Carbs	Fat
2 g / 100g	35 g / 100g	7 g / 100g

Where the calories come from

Protein 4% · Carbs 66% · Fat 30%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (150 g, 255 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 62 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Falooda is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Tropical Fruit Smoothie Bowl	80	2 g
Mango Lime Sorbet	120	0.5 g
Falooda	170	2 g
Mango Sticky Rice Balls	200	3 g
Caramel Apple Nachos	210	1 g
Raspberry-Lemon Muffins	325	4.5 g

Nutrition data updated June 12, 2026.

4/10

Moderate calories; a refreshing treat on hot days.

What is Falooda?: Falooda is a sweet Indian dessert made with vermicelli noodles, basil seeds, and rose syrup.
Is Falooda gluten-free?: It can be gluten-free if made with rice noodles; check ingredients for no gluten.
How many calories does a serving of Falooda have?: A typical serving of Falooda has about 255 calories.

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