Dessert
Quante calorie ha Falooda?
A refreshing Indian dessert made with vermicelli noodles, seeds, and sweet syrup often served chilled.
Per 100 g
170 kcal
1 serving
255 kcal
(150 g)
| Proteine | Carboidrati | Grassi |
|---|---|---|
| 2 g / 100g | 35 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 4% · Carbs 66% · Fat 30%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (150 g, 255 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 62 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Falooda is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Falooda | 170 | 2 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 12, 2026.
Punteggio salute
4/10
Adatto a perdere peso
Moderate calories; a refreshing treat on hot days.
Domande frequenti
- What is Falooda?
- Falooda is a sweet Indian dessert made with vermicelli noodles, basil seeds, and rose syrup.
- Is Falooda gluten-free?
- It can be gluten-free if made with rice noodles; check ingredients for no gluten.
- How many calories does a serving of Falooda have?
- A typical serving of Falooda has about 255 calories.
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