Fruit
How many calories in Durian Fruit?
Known as the king of fruits, durian has a strong aroma and unique flavor that can be polarizing. Nutrient-rich and calorie-dense.
Per 100 g
147 kcal
1 Whole Durian (1kg)
1470 kcal
(1000 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1.5 g / 100g | 27 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 4% · Carbs 68% · Fat 28%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 Whole Durian (1kg) (1000 g, 1470 kcal) is 74% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 whole durian (1kg) takes about 359 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Durian Fruit is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Lime Watermelon | 30 | 0.6 g |
| Honeydew Melon Bowl | 36 | 0.5 g |
| Honey Cinnamon Apples | 52 | 0.3 g |
| Papaya Fruit Salad | 59 | 0.5 g |
| Cherimoya Fruit | 75 | 1.7 g |
| Durian Fruit | 147 | 1.5 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 Whole Durian (1kg) | 1000 g | 1470 kcal |
| Slice (100g) | 100 g | 147 kcal |
Health score
5/10
Weight loss suitability
Moderation is key due to high calorie content, yet packed with nutrients.
Frequently asked questions
- Why is durian known for its smell?
- Durian has a strong odor due to its complex chemical composition.
- Is durian healthy?
- Yes, it's high in vitamins and minerals but calorie-dense.
- How do you eat durian?
- Split open the shell and scoop out the flesh.
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