Yes, they are entirely plant-based!

How can I serve them?

Great with a dipping sauce or on their own as a light snack.

Can they be made ahead?

Yes, just make sure to store them in an airtight container.

Snacks

Fresh cucumber and creamy avocado rolled together for a refreshing snack.

Per 100 g

80 kcal

4 rolls

120 kcal

(150 g)

Protein	Carbs	Fat
2 g / 100g	10 g / 100g	4 g / 100g

Where the calories come from

Protein 10% · Carbs 47% · Fat 43%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

4 rolls (150 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 4 rolls takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Cucumber Avocado Rolls is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Cucumber Avocado Rolls	80	2 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 13, 2026.

9/10

Low in calories, making it a perfect healthy snack option.

Are these vegan?: Yes, they are entirely plant-based!
How can I serve them?: Great with a dipping sauce or on their own as a light snack.
Can they be made ahead?: Yes, just make sure to store them in an airtight container.

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