Snack
How many calories in Crispy Okra Snacks?
Crunchy fried okra bites, a perfect savory snack with a southern flair.
Per 100 g
220 kcal
1 cup
265 kcal
(120 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5 g / 100g | 35 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 56% · Fat 36%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (120 g, 265 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 65 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Crispy Okra Snacks is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Crispy Okra Snacks | 220 | 5 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 120 g | 265 kcal |
| 100g | 100 g | 220 kcal |
| 1/2 cup | 60 g | 133 kcal |
| 2 cups | 240 g | 530 kcal |
Health score
7/10
Weight loss suitability
Enjoy these snacks occasionally as they're higher in calories but delicious!
Frequently asked questions
- What is the best way to cook okra?
- Frying or baking with a light coating of oil gives it a nice crunch.
- Can I make these spicy?
- Absolutely, adding spices can enhance the flavor!
- Are crispy okra snacks healthy?
- They're best enjoyed in moderation due to the frying process.
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