What can I use this dressing for?

It's perfect for salads, grain bowls, or as a dip for vegetables.

Is this dressing vegan?

Yes, made entirely from plant-based ingredients, it's vegan-friendly.

It can last for about 3-4 days in the refrigerator when stored in an airtight container.

Fat

A rich, creamy dressing made from ripe avocados, perfect for salads and dips.

Per 100 g

220 kcal

1 serving

110 kcal

(50 g)

Protein	Carbs	Fat
2 g / 100g	10 g / 100g	22 g / 100g

Where the calories come from

Protein 3% · Carbs 17% · Fat 80%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (50 g, 110 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 27 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Creamy Avocado Dressing is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Nutrition data updated June 12, 2026.

8/10

Use sparingly due to calorie density; a little goes a long way in flavor.

What can I use this dressing for?: It's perfect for salads, grain bowls, or as a dip for vegetables.
Is this dressing vegan?: Yes, made entirely from plant-based ingredients, it's vegan-friendly.
How long does it last in the fridge?: It can last for about 3-4 days in the refrigerator when stored in an airtight container.

Scan any meal with the app and get instant calorie and macro estimates.