Are these nuts healthy?

In moderation, they offer healthy fats and protein.

Can I make this nut mix at home?

Yes, they are easy to roast at home with a few simple ingredients.

Almonds, walnuts, and pecans are typically included.

Fat

A sweet and crunchy mix of nuts roasted with a hint of cinnamon, perfect for snacking.

Per 100 g

600 kcal

1 oz

170 kcal

(28 g)

Protein	Carbs	Fat
14 g / 100g	20 g / 100g	50 g / 100g

Where the calories come from

Protein 10% · Carbs 13% · Fat 77%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 oz (28 g, 170 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 oz takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Cinnamon Roasted Nuts is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Nutrition data updated June 13, 2026.

6/10

Enjoy in moderation due to high calorie density, but great for healthy fats.

Are these nuts healthy?: In moderation, they offer healthy fats and protein.
Can I make this nut mix at home?: Yes, they are easy to roast at home with a few simple ingredients.
What nuts are included?: Almonds, walnuts, and pecans are typically included.

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