Is this dressing suitable for vegans?

Yes, it is made from vegan-friendly ingredients.

How long can I store this dressing?

It can be stored in the fridge for up to a week.

Yes, parsley is a great substitute for cilantro.

Fat

A zesty dressing made with fresh cilantro and garlic, perfect for salads.

Per 100 g

95 kcal

2 tbsp

28 kcal

(30 g)

Protein	Carbs	Fat
1 g / 100g	4.5 g / 100g	9.5 g / 100g

Where the calories come from

Protein 4% · Carbs 16% · Fat 80%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tbsp (30 g, 28 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tbsp takes about 7 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Cilantro Garlic Dressing is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
2 tbsp	30 g	28 kcal
100 ml	100 g	95 kcal

7/10

Adds flavor without many calories, great for healthy salads.

Is this dressing suitable for vegans?: Yes, it is made from vegan-friendly ingredients.
How long can I store this dressing?: It can be stored in the fridge for up to a week.
Can I use parsley instead of cilantro?: Yes, parsley is a great substitute for cilantro.

Scan any meal with the app and get instant calorie and macro estimates.