Legumes
How many calories in Chickpea Tikka Masala?
A rich and creamy chickpea tikka masala with tantalizing spices, perfect for a hearty meal.
Per 100 g
160 kcal
regular
320 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 7 g / 100g | 24 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 17% · Carbs 56% · Fat 27%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- regular (200 g, 320 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning regular takes about 78 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chickpea Tikka Masala is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Chickpea Tikka Masala | 160 | 7 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| regular | 200 g | 320 kcal |
| small | 100 g | 160 kcal |
Health score
7/10
Weight loss suitability
Great source of protein and low GI, making it filling without excess calories.
Frequently asked questions
- Is it spicy?
- The spice level can be adjusted based on your preference.
- What are the health benefits?
- Rich in protein and fiber, making it great for digestion and satiety.
- Can I freeze leftovers?
- Yes, this dish freezes well for up to three months.
Related foods
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