Snack
How many calories in Cauliflower Buffalo Dip?
Cauliflower buffalo dip is a spicy and creamy snack that's a healthier alternative to traditional buffalo dip. It's a perfect choice for parties or as a tasty spread.
Per 100 g
80 kcal
1 serving
80 kcal
(100 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 8 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 36% · Fat 51%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (100 g, 80 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 20 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cauliflower Buffalo Dip is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Cauliflower Buffalo Dip | 80 | 3 g |
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 15, 2026.
Health score
7/10
Frequently asked questions
- How can I serve cauliflower buffalo dip?
- Serve it with tortilla chips, fresh veggies, or spread it on sandwiches and wraps.
- Is this dip suitable for vegans?
- Yes, most cauliflower buffalo dip recipes are vegan-friendly, using plant-based ingredients.
- Can I make this dip in advance?
- Absolutely! You can prepare it ahead of time and store it in the refrigerator until you're ready to serve.
Related foods
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