Is buffalo sauce cauliflower suitable for vegans?

Yes, it's made with plant-based ingredients.

How can I make it less spicy?

You can reduce the amount of buffalo sauce or mix with a mild sauce.

It's great with ranch or blue cheese dressing!

Vegetables

Buffalo sauce cauliflower is a spicy and savory dish made with roasted cauliflower coated in buffalo sauce, making it a great low-carb snack.

Per 100 g

150 kcal

1 cup

225 kcal

(150 g)

Protein	Carbs	Fat
3 g / 100g	10 g / 100g	10 g / 100g

Where the calories come from

Protein 8% · Carbs 29% · Fat 63%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Buffalo Sauce Cauliflower is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g
Buffalo Sauce Cauliflower	150	3 g

Nutrition data updated June 15, 2026.

Serving	Grams	Calories
1 cup	150 g	225 kcal
1/2 cup	75 g	113 kcal

6/10

Is buffalo sauce cauliflower suitable for vegans?: Yes, it's made with plant-based ingredients.
How can I make it less spicy?: You can reduce the amount of buffalo sauce or mix with a mild sauce.
What can I serve with buffalo cauliflower?: It's great with ranch or blue cheese dressing!

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