Salad
How many calories in Asian Pear Salad?
Asian Pear Salad combines crisp pears with fresh greens and a light dressing, making it a refreshing option for any meal. Rich in vitamins and antioxidants, this salad is light yet satisfying, perfect for healthy eating.
Per 100 g
76 kcal
1 serving
114 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1.2 g / 100g | 15.2 g / 100g | 2.4 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 69% · Fat 25%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (150 g, 114 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 28 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Asian Pear Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Asian Pear Salad | 76 | 1.2 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 14, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 serving | 150 g | 114 kcal |
| 100g | 100 g | 76 kcal |
| 1/2 serving | 75 g | 57 kcal |
| 200g | 200 g | 152 kcal |
Health score
8/10
Frequently asked questions
- Is Asian Pear Salad low in calories?
- Yes, it contains around 76 calories per 100 grams.
- Can I add nuts to this salad?
- Absolutely! Adding nuts can enhance the flavor and provide healthy fats.
- What dressing goes well with Asian Pear Salad?
- A light vinaigrette or honey mustard dressing works wonderfully!
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