Dessert
How many calories in Açaí Bowl with Granola?
An Açaí Bowl with Granola is a blended smoothie bowl topped with crunchy granola, fruits, and sometimes honey. It offers a good source of antioxidants and can be a delicious breakfast or snack option. Keep an eye on portion sizes, especially if you're monitoring calorie intake.
Per 100 g
230 kcal
1 bowl
575 kcal
(250 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5 g / 100g | 41 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 64% · Fat 28%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (250 g, 575 kcal) is 29% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 140 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Açaí Bowl with Granola is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Açaí Bowl with Granola | 230 | 5 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 bowl | 250 g | 575 kcal |
| 100 grams | 100 g | 230 kcal |
Health score
7/10
Frequently asked questions
- Are Açaí Bowls healthy?
- They can be healthy when made with whole ingredients and controlled portion sizes.
- What toppings can I use on an Açaí Bowl?
- Top with fresh fruits, seeds, nuts, and granola for added texture and flavor.
- Is this bowl high in sugar?
- It can be if sweeteners and high-sugar toppings are added, so choose wisely.
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