Protein
How many calories in Crispy Tofu Stir-Fry?
Crispy Tofu Stir-Fry is a delicious and nutritious dish combining crispy tofu with fresh vegetables and a savory sauce. Perfect for a protein-packed meal, it’s both satisfying and easy to prepare.
Per 100 g
150 kcal
1 cup
225 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 12 g / 100g | 14 g / 100g | 7 g / 100g |
Health score
8/10
Frequently asked questions
- Is crispy tofu stir-fry healthy?
- Yes, it is a healthy meal option, rich in protein and packed with nutrients from the vegetables.
- Can I make crispy tofu stir-fry vegan?
- Absolutely! The dish is naturally vegan as it primarily features tofu and vegetables.
- How can I reduce calories in crispy tofu stir-fry?
- You can reduce calories by using less oil for cooking and opting for low-calorie sauces.
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