Protein
How many calories in Crispy Tofu Stir-Fry?
Crispy Tofu Stir-Fry is a delicious and nutritious dish combining crispy tofu with fresh vegetables and a savory sauce. Perfect for a protein-packed meal, it’s both satisfying and easy to prepare.
Per 100 g
150 kcal
1 cup
225 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 12 g / 100g | 14 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 29% · Carbs 33% · Fat 38%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Crispy Tofu Stir-Fry is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Crispy Tofu Stir-Fry | 150 | 12 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 15, 2026.
Health score
8/10
Frequently asked questions
- Is crispy tofu stir-fry healthy?
- Yes, it is a healthy meal option, rich in protein and packed with nutrients from the vegetables.
- Can I make crispy tofu stir-fry vegan?
- Absolutely! The dish is naturally vegan as it primarily features tofu and vegetables.
- How can I reduce calories in crispy tofu stir-fry?
- You can reduce calories by using less oil for cooking and opting for low-calorie sauces.
Related foods
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app