Is Baingan Bharta healthy?

Yes, it is low in calories and high in nutrients, making it an excellent vegetable dish.

What do you serve Baingan Bharta with?

It is often served with rice, roti, or naan to scoop up the flavorful mix.

Absolutely! You can add chili powder or fresh green chilies to increase the heat.

Vegetables

Baingan Bharta is a flavorful Indian dish made of roasted eggplant mashed together with spices and tomatoes, great as a side or main dish.

Per 100 g

80 kcal

1 cup

160 kcal

(200 g)

Protein	Carbs	Fat
2 g / 100g	15 g / 100g	2 g / 100g

9/10

Is Baingan Bharta healthy?: Yes, it is low in calories and high in nutrients, making it an excellent vegetable dish.
What do you serve Baingan Bharta with?: It is often served with rice, roti, or naan to scoop up the flavorful mix.
Can I make it spicy?: Absolutely! You can add chili powder or fresh green chilies to increase the heat.

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