Can I use canned lentils?

Yes, canned lentils work well for quicker prep.

Yes, this salad is entirely plant-based.

What other spices can I add?

Try cumin, coriander, or curry powder for different flavors.

Legumes

A hearty salad combining lentils, roasted pumpkin, and warm spices for a fulfilling meal.

Per 100 g

150 kcal

1 cup

300 kcal

(200 g)

Protein	Carbs	Fat
6 g / 100g	22 g / 100g	4 g / 100g

9/10

High in protein and fiber, this salad is perfect for weight management.

Can I use canned lentils?: Yes, canned lentils work well for quicker prep.
Is it vegan?: Yes, this salad is entirely plant-based.
What other spices can I add?: Try cumin, coriander, or curry powder for different flavors.

Photograph your plate and get calorie estimates in seconds — no manual database search.