Stuffed Grape Leaves vs Zesty Tomato Black Bean Dip: calories & macros
Stuffed Grape Leaves와(과) Zesty Tomato Black Bean Dip의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Stuffed Grape Leaves
Legumes
160 kcal/ 100 g
- 단백질: 3.5 g
- 탄수화물: 30 g
- 지방: 4.5 g
건강 점수: 7/10
Stuffed Grape Leaves 영양 정보 보기Zesty Tomato Black Bean Dip
Legumes
120 kcal/ 100 g
- 단백질: 5 g↑
- 탄수화물: 20 g
- 지방: 3 g
건강 점수: 7/10
칼로리가 더 낮음
단백질이 더 많음
Zesty Tomato Black Bean Dip 영양 정보 보기| 100 g당 | Stuffed Grape Leaves | Zesty Tomato Black Bean Dip |
|---|---|---|
| kcal | 160 | 120 |
| 단백질 | 3.5 g | 5 g |
| 탄수화물 | 30 g | 20 g |
| 지방 | 4.5 g | 3 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 120 in Zesty Tomato Black Bean Dip — 40 kcal more, 33% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 20 g — and fat points the same way: 4.5 g in Stuffed Grape Leaves against 3 g. Per 100 kcal Zesty Tomato Black Bean Dip carries 4.2 g of protein against 2.2 g in Stuffed Grape Leaves. Zesty Tomato Black Bean Dip wins both counts here: fewer calories per 100 g, and more protein for them.
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