Spicy Lentil and Vegetable Stew vs Savory Chickpea Stew: calories & macros

Side-by-side calories, protein, carbs, and fat per 100 g for Spicy Lentil and Vegetable Stew and Savory Chickpea Stew.

Spicy Lentil and Vegetable Stew

Legumes

70 kcal/ 100 g

Health score: 9/10

Lower calories per 100 g

Legumes

120 kcal/ 100 g

Health score: 8/10

Higher protein per 100 g

Per 100 g	Spicy Lentil and Vegetable Stew	Savory Chickpea Stew
kcal	70	120
Protein	4.5 g	7 g
Carbs	12 g	18 g
Fat	1.5 g	4 g

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