Spiced Lentil & Quinoa Bowl vs Stuffed Grape Leaves: calories & macros
Spiced Lentil & Quinoa Bowl와(과) Stuffed Grape Leaves의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Spiced Lentil & Quinoa Bowl
Legumes
140 kcal/ 100 g
- 단백질: 9 g↑
- 탄수화물: 22 g
- 지방: 4 g
건강 점수: 8/10
칼로리가 더 낮음
단백질이 더 많음
Spiced Lentil & Quinoa Bowl 영양 정보 보기Stuffed Grape Leaves
Legumes
160 kcal/ 100 g
- 단백질: 3.5 g
- 탄수화물: 30 g
- 지방: 4.5 g
건강 점수: 7/10
Stuffed Grape Leaves 영양 정보 보기| 100 g당 | Spiced Lentil & Quinoa Bowl | Stuffed Grape Leaves |
|---|---|---|
| kcal | 140 | 160 |
| 단백질 | 9 g | 3.5 g |
| 탄수화물 | 22 g | 30 g |
| 지방 | 4 g | 4.5 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 140 in Spiced Lentil & Quinoa Bowl — 20 kcal more, 14% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 22 g — while protein runs the other way: 9 g in Spiced Lentil & Quinoa Bowl against 3.5 g. Per 100 kcal Spiced Lentil & Quinoa Bowl carries 6.4 g of protein against 2.2 g in Stuffed Grape Leaves. Spiced Lentil & Quinoa Bowl wins both counts here: fewer calories per 100 g, and more protein for them.
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