Southwestern Grilled Vegetable Salad vs Tomato Basil Quinoa Salad: calories & macros
Southwestern Grilled Vegetable Salad와(과) Tomato Basil Quinoa Salad의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Southwestern Grilled Vegetable Salad
Salad
80 kcal/ 100 g
- 단백질: 3 g
- 탄수화물: 15 g
- 지방: 2 g
건강 점수: 9/10
칼로리가 더 낮음
Southwestern Grilled Vegetable Salad 영양 정보 보기Tomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- 단백질: 4.5 g↑
- 탄수화물: 20 g
- 지방: 3 g
건강 점수: 8/10
단백질이 더 많음
Tomato Basil Quinoa Salad 영양 정보 보기| 100 g당 | Southwestern Grilled Vegetable Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 80 | 120 |
| 단백질 | 3 g | 4.5 g |
| 탄수화물 | 15 g | 20 g |
| 지방 | 2 g | 3 g |
What the numbers say
Per 100 g Tomato Basil Quinoa Salad carries 120 kcal against 80 in Southwestern Grilled Vegetable Salad — 40 kcal more, 50% on top. The gap sits in the carbs: 20 g in Tomato Basil Quinoa Salad against 15 g. The same 120 kcal is 100 g of Tomato Basil Quinoa Salad or 150 g of Southwestern Grilled Vegetable Salad. Southwestern Grilled Vegetable Salad fits a tight calorie budget more easily; Tomato Basil Quinoa Salad is the pick when a small volume has to carry the energy.
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