Southwestern Grilled Vegetable Salad vs Tomato Basil Quinoa Salad: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Southwestern Grilled Vegetable Salad e Tomato Basil Quinoa Salad per 100 g.
Southwestern Grilled Vegetable Salad
Salad
80 kcal/ 100 g
- Proteine: 3 g
- Carboidrati: 15 g
- Grassi: 2 g
Punteggio salute: 9/10
Meno calorie
Valori nutrizionali di Southwestern Grilled Vegetable SaladTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Proteine: 4.5 g↑
- Carboidrati: 20 g
- Grassi: 3 g
Punteggio salute: 8/10
Più proteine
Valori nutrizionali di Tomato Basil Quinoa Salad| Per 100 g | Southwestern Grilled Vegetable Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 80 | 120 |
| Proteine | 3 g | 4.5 g |
| Carboidrati | 15 g | 20 g |
| Grassi | 2 g | 3 g |
What the numbers say
Per 100 g Tomato Basil Quinoa Salad carries 120 kcal against 80 in Southwestern Grilled Vegetable Salad — 40 kcal more, 50% on top. The gap sits in the carbs: 20 g in Tomato Basil Quinoa Salad against 15 g. The same 120 kcal is 100 g of Tomato Basil Quinoa Salad or 150 g of Southwestern Grilled Vegetable Salad. Southwestern Grilled Vegetable Salad fits a tight calorie budget more easily; Tomato Basil Quinoa Salad is the pick when a small volume has to carry the energy.
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