Garlicky Mushroom Risotto vs Wild Rice Pilaf with Cranberries: calories & macros
Garlicky Mushroom Risotto와(과) Wild Rice Pilaf with Cranberries의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Garlicky Mushroom Risotto
Grains
160 kcal/ 100 g
- 단백질: 5 g↑
- 탄수화물: 30 g
- 지방: 4 g
건강 점수: 7/10
단백질이 더 많음
Garlicky Mushroom Risotto 영양 정보 보기Wild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- 단백질: 4 g
- 탄수화물: 30 g
- 지방: 2 g
건강 점수: 7/10
칼로리가 더 낮음
Wild Rice Pilaf with Cranberries 영양 정보 보기| 100 g당 | Garlicky Mushroom Risotto | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 160 | 140 |
| 단백질 | 5 g | 4 g |
| 탄수화물 | 30 g | 30 g |
| 지방 | 4 g | 2 g |
What the numbers say
Per 100 g Garlicky Mushroom Risotto carries 160 kcal against 140 in Wild Rice Pilaf with Cranberries — 20 kcal more, 14% on top. The gap sits in the fat: 4 g in Garlicky Mushroom Risotto against 2 g. The same 160 kcal is 100 g of Garlicky Mushroom Risotto or 114 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Garlicky Mushroom Risotto is the pick when a small volume has to carry the energy.
자동으로 기록하세요
앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.
앱 받기