Creamy Smoked Salmon Dip vs Warm Spiced Apple Oatmeal: calories & macros
Creamy Smoked Salmon Dip와(과) Warm Spiced Apple Oatmeal의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- 단백질: 18 g↑
- 탄수화물: 3 g
- 지방: 20 g
건강 점수: 7/10
단백질이 더 많음
Creamy Smoked Salmon Dip 영양 정보 보기Warm Spiced Apple Oatmeal
Dairy
90 kcal/ 100 g
- 단백질: 3 g
- 탄수화물: 15 g
- 지방: 2 g
건강 점수: 8/10
칼로리가 더 낮음
Warm Spiced Apple Oatmeal 영양 정보 보기| 100 g당 | Creamy Smoked Salmon Dip | Warm Spiced Apple Oatmeal |
|---|---|---|
| kcal | 250 | 90 |
| 단백질 | 18 g | 3 g |
| 탄수화물 | 3 g | 15 g |
| 지방 | 20 g | 2 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 90 in Warm Spiced Apple Oatmeal — 160 kcal more, 178% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 2 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 3 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 3.3 g in Warm Spiced Apple Oatmeal. Warm Spiced Apple Oatmeal for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.
자동으로 기록하세요
앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.
앱 받기