Cheesy Vegan Broccoli Casserole vs Berry Chia Jam: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Cheesy Vegan Broccoli Casserole and Berry Chia Jam.
Cheesy Vegan Broccoli Casserole
Dairy
145 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 22 g
- Fat: 5 g
Health score: 7/10
Higher protein per 100 g
View Cheesy Vegan Broccoli CasseroleBerry Chia Jam
Dairy
100 kcal/ 100 g
- Protein: 2 g
- Carbs: 25 g
- Fat: 0.5 g
Health score: 8/10
Lower calories per 100 g
View Berry Chia Jam| Per 100 g | Cheesy Vegan Broccoli Casserole | Berry Chia Jam |
|---|---|---|
| kcal | 145 | 100 |
| Protein | 5 g | 2 g |
| Carbs | 22 g | 25 g |
| Fat | 5 g | 0.5 g |
Cheesy Vegan Broccoli Casserole vs Berry Chia Jam: calories & macros
Scan any food instantly with Cal AI
Photograph your plate and get calorie estimates in seconds — no manual database search.
Get Cal AI