Condiment
Zesty Lemon Marmalade의 칼로리는 얼마일까요?
Zesty Lemon Marmalade is a sweet and tangy spread made from fresh lemons. It's perfect for enhancing toast, desserts, or as an ingredient in marinades.
100 g당
250 kcal
2 tbsp
75 kcal
(30 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 0.5 g / 100g | 62 g / 100g | 0.1 g / 100g |
In numbers
Where the calories come from
Protein 1% · Carbs 99% · Fat 0%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tbsp (30 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tbsp takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Zesty Lemon Marmalade is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Pickled Radishes | 40 | 1 g |
| Classic Marinara Sauce | 70 | 2 g |
| Sweet and Spicy Pickles | 90 | 1 g |
| Roasted Red Pepper Dip | 100 | 2 g |
| Zesty Lemon Marmalade | 250 | 0.5 g |
| Lemon Basil Infused Olive Oil | 900 | 0 g |
Nutrition data updated June 15, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 2 tbsp | 30 g | 75 kcal |
| 100g | 100 g | 250 kcal |
| 150g | 150 g | 375 kcal |
| 1 tbsp | 15 g | 38 kcal |
건강 점수
5/10
자주 묻는 질문
- How is lemon marmalade made?
- It’s made by cooking lemons with sugar to create a sweet preserve.
- What can I use it on?
- Great on toast, pancakes, or as an addition to dessert recipes.
- How long does it last?
- If sealed and stored properly, it can last up to a year.
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