How is lemon marmalade made?

It’s made by cooking lemons with sugar to create a sweet preserve.

What can I use it on?

Great on toast, pancakes, or as an addition to dessert recipes.

How long does it last?

If sealed and stored properly, it can last up to a year.

Condiment

Wie viele Kalorien hat Zesty Lemon Marmalade?

Zesty Lemon Marmalade is a sweet and tangy spread made from fresh lemons. It's perfect for enhancing toast, desserts, or as an ingredient in marinades.

Pro 100 g

250 kcal

2 tbsp

75 kcal

(30 g)

Protein	Kohlenhydrate	Fett
0.5 g / 100g	62 g / 100g	0.1 g / 100g

In numbers

Where the calories come from

Protein 1% · Carbs 99% · Fat 0%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tbsp (30 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tbsp takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Zesty Lemon Marmalade is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spicy Pickled Radishes	40	1 g
Classic Marinara Sauce	70	2 g
Sweet and Spicy Pickles	90	1 g
Roasted Red Pepper Dip	100	2 g
Zesty Lemon Marmalade	250	0.5 g
Lemon Basil Infused Olive Oil	900	0 g

Nutrition data updated June 15, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
2 tbsp	30 g	75 kcal
100g	100 g	250 kcal
150g	150 g	375 kcal
1 tbsp	15 g	38 kcal

Gesundheitswert

5/10

Häufige Fragen

How is lemon marmalade made?: It’s made by cooking lemons with sugar to create a sweet preserve.
What can I use it on?: Great on toast, pancakes, or as an addition to dessert recipes.
How long does it last?: If sealed and stored properly, it can last up to a year.

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