Pasta
Spaghetti and Red Lentil Sauce의 칼로리는 얼마일까요?
Delicious spaghetti topped with a hearty red lentil sauce, rich in protein and flavor.
100 g당
160 kcal
1 cup
320 kcal
(200 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 10 g / 100g | 27 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 23% · Carbs 62% · Fat 15%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 320 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 78 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spaghetti and Red Lentil Sauce is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Spaghetti and Red Lentil Sauce | 160 | 10 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 13, 2026.
건강 점수
8/10
다이어트 적합도
A filling dish with a good balance of protein and fiber to support weight loss.
자주 묻는 질문
- What are the benefits of red lentils?
- Red lentils are high in protein, fiber, and essential nutrients, making them a great meat alternative.
- Can I use another type of pasta?
- Absolutely, any pasta shape will work well with this sauce.
- Is this recipe gluten-free?
- If you use gluten-free pasta, the dish can be made gluten-free.
관련 음식
- Spinach Artichoke Pasta320 kcal / 100g
- Thai Green Curry Pasta290 kcal / 100g
- Roasted Garlic and Herb Pasta150 kcal / 100g
- Creamy Pesto Pasta220 kcal / 100g
- Garlic Mushroom Pasta210 kcal / 100g
- Black Truffle Risotto150 kcal / 100g
Spaghetti and Red Lentil Sauce와(과) Spinach Artichoke Pasta 비교
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