Snack
Peanut Butter Pretzel Bites의 칼로리는 얼마일까요?
Crunchy pretzel bites coated in creamy peanut butter, perfect as a snack.
100 g당
480 kcal
1 serving
144 kcal
(30 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 10 g / 100g | 54 g / 100g | 24 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 46% · Fat 46%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (30 g, 144 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 35 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Peanut Butter Pretzel Bites is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Peanut Butter Pretzel Bites | 480 | 10 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 12, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 serving | 30 g | 144 kcal |
| 100g | 100 g | 480 kcal |
건강 점수
5/10
다이어트 적합도
Enjoy in moderation due to higher calorie content.
자주 묻는 질문
- Are these gluten-free?
- Most peanut butter pretzel bites contain gluten, check the label.
- How many calories are in one serving?
- One serving (30g) contains approximately 144 calories.
- Can I use these as a protein source?
- They provide some protein, but are higher in fat and carbs.
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