Are these gluten-free?

Most peanut butter pretzel bites contain gluten, check the label.

How many calories are in one serving?

One serving (30g) contains approximately 144 calories.

They provide some protein, but are higher in fat and carbs.

Snack

Crunchy pretzel bites coated in creamy peanut butter, perfect as a snack.

Per 100 g

480 kcal

1 serving

144 kcal

(30 g)

Protein	Carbs	Fat
10 g / 100g	54 g / 100g	24 g / 100g

Where the calories come from

Protein 8% · Carbs 46% · Fat 46%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (30 g, 144 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 35 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Peanut Butter Pretzel Bites is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Honey Mustard Chicken Wrap	250	20 g
Peanut Butter Pretzel Bites	480	10 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 serving	30 g	144 kcal
100g	100 g	480 kcal

5/10

Enjoy in moderation due to higher calorie content.

Are these gluten-free?: Most peanut butter pretzel bites contain gluten, check the label.
How many calories are in one serving?: One serving (30g) contains approximately 144 calories.
Can I use these as a protein source?: They provide some protein, but are higher in fat and carbs.

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