Fruit

Orange의 칼로리는 얼마일까요?

Oranges are a refreshing low-calorie fruit with vitamin C.

100 g당

47 kcal

1 medium orange

62 kcal

(131 g)

단백질	탄수화물	지방
0.9 g / 100g	12 g / 100g	0.1 g / 100g

In numbers

Where the calories come from

Protein 7% · Carbs 91% · Fat 2%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 medium orange (131 g, 62 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 medium orange takes about 15 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Orange is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.

Nutrition data updated June 12, 2026.

9/10

앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.