Are Munich pretzels vegetarian?

Yes, they are primarily made from flour, water, yeast, and salt.

How are Munich pretzels made?

They are boiled in a baking soda solution before baking, giving them their unique texture and flavor.

Can I freeze Munich pretzels?

Yes, you can freeze them, but ensure to wrap them well to avoid freezer burn.

Snacks

Munich Pretzel의 칼로리는 얼마일까요?

Originating from Germany, Munich pretzels are thick, soft, and usually sprinkled with coarse salt. Ideal as a snack or side, they pair well with cheese or mustard.

100 g당

330 kcal

1 pretzel (100g)

330 kcal

(100 g)

단백질	탄수화물	지방
9 g / 100g	58 g / 100g	5 g / 100g

In numbers

Where the calories come from

Protein 12% · Carbs 74% · Fat 14%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 pretzel (100g) (100 g, 330 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 pretzel (100g) takes about 80 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Munich Pretzel is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Munich Pretzel	330	9 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 15, 2026.

1회 제공량

제공량	그램	칼로리
1 pretzel (100g)	100 g	330 kcal
1 oz	28 g	93 kcal

건강 점수

4/10

자주 묻는 질문

Are Munich pretzels vegetarian?: Yes, they are primarily made from flour, water, yeast, and salt.
How are Munich pretzels made?: They are boiled in a baking soda solution before baking, giving them their unique texture and flavor.
Can I freeze Munich pretzels?: Yes, you can freeze them, but ensure to wrap them well to avoid freezer burn.

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