Snacks
How many calories in Munich Pretzel?
Originating from Germany, Munich pretzels are thick, soft, and usually sprinkled with coarse salt. Ideal as a snack or side, they pair well with cheese or mustard.
Per 100 g
330 kcal
1 pretzel (100g)
330 kcal
(100 g)
| Protein | Carbs | Fat |
|---|---|---|
| 9 g / 100g | 58 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 74% · Fat 14%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 pretzel (100g) (100 g, 330 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 pretzel (100g) takes about 80 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Munich Pretzel is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Munich Pretzel | 330 | 9 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 pretzel (100g) | 100 g | 330 kcal |
| 1 oz | 28 g | 93 kcal |
Health score
4/10
Frequently asked questions
- Are Munich pretzels vegetarian?
- Yes, they are primarily made from flour, water, yeast, and salt.
- How are Munich pretzels made?
- They are boiled in a baking soda solution before baking, giving them their unique texture and flavor.
- Can I freeze Munich pretzels?
- Yes, you can freeze them, but ensure to wrap them well to avoid freezer burn.
Related foods
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