Snacks
Coconut Macadamia Energy Bites의 칼로리는 얼마일까요?
Nutritious energy bites made with coconut and macadamia nuts, perfect for a quick snack or post-workout fuel.
100 g당
440 kcal
2 bites
132 kcal
(30 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 6 g / 100g | 30 g / 100g | 34 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 27% · Fat 68%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 bites (30 g, 132 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 bites takes about 32 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Coconut Macadamia Energy Bites is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Coconut Macadamia Energy Bites | 440 | 6 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 13, 2026.
건강 점수
5/10
다이어트 적합도
High in calories due to fats; consume in moderation as a snack option.
자주 묻는 질문
- Are these energy bites gluten-free?
- Yes, they are naturally gluten-free.
- How do I store these bites?
- Keep in an airtight container in the fridge for up to a week.
- Can I substitute ingredients?
- Yes, feel free to use different nuts or dried fruits!
관련 음식
- Cinnamon Almond Granola450 kcal / 100g
- Coconut Banana Energy Bites150 kcal / 100g
- Savory Potato Waffles250 kcal / 100g
- Chocolate Hazelnut Energy Bites450 kcal / 100g
- Pineapple Coconut Granola450 kcal / 100g
- Crispy Chickpeas180 kcal / 100g
Coconut Macadamia Energy Bites와(과) Cinnamon Almond Granola 비교
자동으로 기록하세요
앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.
앱 받기