Are these energy bites gluten-free?

Yes, they are naturally gluten-free.

How do I store these bites?

Keep in an airtight container in the fridge for up to a week.

Yes, feel free to use different nuts or dried fruits!

Snacks

Nutritious energy bites made with coconut and macadamia nuts, perfect for a quick snack or post-workout fuel.

Per 100 g

440 kcal

2 bites

132 kcal

(30 g)

Protein	Carbs	Fat
6 g / 100g	30 g / 100g	34 g / 100g

Where the calories come from

Protein 5% · Carbs 27% · Fat 68%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 bites (30 g, 132 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 bites takes about 32 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Coconut Macadamia Energy Bites is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Coconut Macadamia Energy Bites	440	6 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 13, 2026.

5/10

High in calories due to fats; consume in moderation as a snack option.

Are these energy bites gluten-free?: Yes, they are naturally gluten-free.
How do I store these bites?: Keep in an airtight container in the fridge for up to a week.
Can I substitute ingredients?: Yes, feel free to use different nuts or dried fruits!

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