Can I add protein to this salad?

Yes, grilled chicken or chickpeas can be excellent additions.

Is this salad suitable for meal prep?

Absolutely! It can be stored in the fridge for up to 3 days.

Yes, substitute mozzarella with vegan cheese for a plant-based option.

Pasta

A refreshing pasta salad featuring ripe tomatoes, mozzarella, fresh basil, and a drizzle of balsamic glaze.

100 g당

210 kcal

1 cup

315 kcal

(150 g)

단백질	탄수화물	지방
6 g / 100g	32 g / 100g	8 g / 100g

Where the calories come from

Protein 11% · Carbs 57% · Fat 32%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 315 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 77 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Classic Caprese Pasta Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Garlic and Herb Pasta	150	5 g
Classic Caprese Pasta Salad	210	6 g
Garlic Mushroom Pasta	210	6 g
Creamy Pesto Pasta	220	8 g
Thai Green Curry Pasta	290	8 g
Spinach Artichoke Pasta	320	9 g

Nutrition data updated June 13, 2026.

7/10

Perfect for a light lunch or as a side dish, this Caprese pasta salad keeps you full without excess calories.

Can I add protein to this salad?: Yes, grilled chicken or chickpeas can be excellent additions.
Is this salad suitable for meal prep?: Absolutely! It can be stored in the fridge for up to 3 days.
Can I make it vegan?: Yes, substitute mozzarella with vegan cheese for a plant-based option.

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